Ingredients :
1 pound ground beef (or any ground meat)
1 cup yellow onions (1/2 medium-sized onion), chopped
12 ounce bag of shredded cheese
1 tablespoon basil (preferably fresh)
1 tablespoon oregano
1 tablespoon parsley (preferably fresh)
3 small zucchinis or 2 large zucchinis, sliced in half vertically and then sliced horizontally into 1/4 inch thick slices
15 ounces organic tomato sauce
3 cloves of garlic, minced
6 ounces tomato paste
1 teaspoon Himalayan salt
1 teaspoon fresh ground pepper
Coconut oil for greasing baking dish
1 pound ground beef (or any ground meat)
1 cup yellow onions (1/2 medium-sized onion), chopped
12 ounce bag of shredded cheese
1 tablespoon basil (preferably fresh)
1 tablespoon oregano
1 tablespoon parsley (preferably fresh)
3 small zucchinis or 2 large zucchinis, sliced in half vertically and then sliced horizontally into 1/4 inch thick slices
15 ounces organic tomato sauce
3 cloves of garlic, minced
6 ounces tomato paste
1 teaspoon Himalayan salt
1 teaspoon fresh ground pepper
Coconut oil for greasing baking dish
Directions :
Preheat oven to 350 degrees
Brown ground beef in a large skillet.
Add garlic and onion and cook for 5 minutes.
Stir in tomato sauce and tomato paste.
Add in parsley, basil, oregano, salt and pepper and continue to stir.
Bring sauce to a light boil, then remove from heat.
Grease a 9×13 baking dish with coconut oil.
Put a little bit of the meat mixture on the bottom of the baking dish, about 1/4 cup
Next place a layer of zucchini strips
On top of the zucchini strips put the meat mixture and then add a layer of cheese
Repeat with a second set of layers: Zucchini, meat mixture and then ending with cheese on the very top.
Cover with foil and bake for 30 minutes
Remove foil and bake for another 10 minutes, until all the cheese is melted and the zucchini is cooked through.
Pull out of oven and let set for 5 minutes before cutting and serving
Preheat oven to 350 degrees
Brown ground beef in a large skillet.
Add garlic and onion and cook for 5 minutes.
Stir in tomato sauce and tomato paste.
Add in parsley, basil, oregano, salt and pepper and continue to stir.
Bring sauce to a light boil, then remove from heat.
Grease a 9×13 baking dish with coconut oil.
Put a little bit of the meat mixture on the bottom of the baking dish, about 1/4 cup
Next place a layer of zucchini strips
On top of the zucchini strips put the meat mixture and then add a layer of cheese
Repeat with a second set of layers: Zucchini, meat mixture and then ending with cheese on the very top.
Cover with foil and bake for 30 minutes
Remove foil and bake for another 10 minutes, until all the cheese is melted and the zucchini is cooked through.
Pull out of oven and let set for 5 minutes before cutting and serving