Ingredients: cooking spray
2 (6 ounce) boneless, pork chops
1 large onion, sliced
1 (14 1/2 ounce) can stewed tomatoes
2 medium potatoes, peeled and quartered
1/2 cup broccoli spears
1/2 cup cauliflower spears
salt and pepper to taste
Directions:
Spray a medium sized frying pan with cooking spray; heat to medium high. Add pork chops and sear on both sides, about 5 minutes. Add onion slices and cook until transparent and just turning brown, about 5 minutes. Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes. Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer for another 15 minutes or until the potatoes are cooked through. Serve hot.