This tangy pineapple chicken is a great way to satisfy your sweet cravings, hit your protein goals, and stick to your diet. Serve over a bed of brown or wild rice if you want the extra carbs for more performance fuel.
Ingredients :
2 tbsp. Olive Oil
1 Onion, chopped
1 diced Yellow Pepper
12 oz. skinless Chicken Breasts
3 tbsp. reduced sugar Ketchup
2 tbsp. Soy Sauce
3 tbsp. Splenda
1/2 cup cubed Pineapple with 1/4 cup Pineapple Juice
Directions :
Heat olive oil in a pan on medium heat.
Add in onions and peppers; saute until golden brown.
Add chicken and continue to stir-fry until no longer pink inside.
Combine together the ketchup, soy sauce, Splenda, and pineapple juice and add to the pan.
Lower heat and cover, simmering for 20 minutes.
Before serving, top with pineapple.
Nutrition Facts:
Serving Size (1) Recipe yields 4 servings
Amount per serving
Calories 343.5
Total Fat15.75g
Total Carbs11g
Protein49g
Ingredients :
2 tbsp. Olive Oil
1 Onion, chopped
1 diced Yellow Pepper
12 oz. skinless Chicken Breasts
3 tbsp. reduced sugar Ketchup
2 tbsp. Soy Sauce
3 tbsp. Splenda
1/2 cup cubed Pineapple with 1/4 cup Pineapple Juice
Directions :
Heat olive oil in a pan on medium heat.
Add in onions and peppers; saute until golden brown.
Add chicken and continue to stir-fry until no longer pink inside.
Combine together the ketchup, soy sauce, Splenda, and pineapple juice and add to the pan.
Lower heat and cover, simmering for 20 minutes.
Before serving, top with pineapple.
Nutrition Facts:
Serving Size (1) Recipe yields 4 servings
Amount per serving
Calories 343.5
Total Fat15.75g
Total Carbs11g
Protein49g