Ingredients
1/4 cup oats (gluten-free or regular)
1/2 cup coconut or almond milk
1/4 cup vanilla whey protein powder
1 tbsp orange zest
1 tsp vanilla extract
1 scoop vanilla protein ice cream
Directions
In a nonstick pot, bring your milk and oats to a boil. Allow it to simmer for 3-5 minutes until you get a thick and "porridgy" consistency.
Remove oatmeal from the heat and let it cool before adding the rest of the ingredients. Add the whey after you cook the oats, or it will curdle.
If you like your oatmeal thicker, add a bit less milk. If you like your oats runnier, add a bit more milk.
For a dessert-like treat, top with your favorite protein ice cream. You can use either a store-bought one, or make your own version.
Nutrition Facts
Serving Size (1 serving) Recipe yields 1 serving
Amount per serving
Calories 443
Total Fat11 g
Total Carbs34 g
Protein52 g
1/4 cup oats (gluten-free or regular)
1/2 cup coconut or almond milk
1/4 cup vanilla whey protein powder
1 tbsp orange zest
1 tsp vanilla extract
1 scoop vanilla protein ice cream
Directions
In a nonstick pot, bring your milk and oats to a boil. Allow it to simmer for 3-5 minutes until you get a thick and "porridgy" consistency.
Remove oatmeal from the heat and let it cool before adding the rest of the ingredients. Add the whey after you cook the oats, or it will curdle.
If you like your oatmeal thicker, add a bit less milk. If you like your oats runnier, add a bit more milk.
For a dessert-like treat, top with your favorite protein ice cream. You can use either a store-bought one, or make your own version.
Nutrition Facts
Serving Size (1 serving) Recipe yields 1 serving
Amount per serving
Calories 443
Total Fat11 g
Total Carbs34 g
Protein52 g