Oatmeal is the perfect vehicle for delivering delicious, carb-laden fuel into your active body. Its neutral flavor profile allows you to jazz it up in any way you want by adding fruit, peanut butter, honey, or even protein powder.
Try this bowl of oatmeal, a favorite staple in bodybuilder Calum von Moger's daily diet!
Ingredients
1/2 cup quick oats
1 cup water
1/2 cup frozen berries
3 tablespoons yogurt
1 tbsp honey
Sprinkle of cinnamon
Directions
Cook oatmeal in a pot of boiling water.
Put berries in the microwave for 1 minute to soften.
Stir yogurt into the oatmeal, then stir in the blueberries and honey. Sprinkle with cinnamon before serving.
Nutrition Facts
Serving Size: 1 serving
Recipe yields: 1 serving
Amount per serving
Calories 295
Total Fat4g
Total Carbs59g
Protein12g