Ingredients
1 lb Extra lean ground beef
1/4 cup Onion, minced
1 crushed Garlic clove
1 tbsp Oregano
1 tbsp Worcestershire sauce
1/8 cup Oats
2 Egg whites
Spinach leaves
Tomato, sliced
Pickle or Cucumber, sliced
Mustard
Low-sugar Ketchup
4 Whole wheat burger buns
Directions
In a bowl, combine beef, onion, garlic, oregano, Worcestershire sauce, oats and egg whites.
Form mixture into patties and then place on a grill or broil for 5-6 minutes per side or until no longer pink inside.
Remove and serve on top of a whole wheat burger bun.
Top with spinach leaves, tomatoes, pickles, low-sugar ketchup and mustard. (makes 4 servings)
Nutrition Facts
Calories 445
Total Fat19.75g
Total Carb22.25g
Protein40.75g